50ml Dashi Soup (1/5 u.s. cup)
1 tbsp Soy Sauce
** 1/2 tbsp Sake
(I forgot to add Sake on the list of ingredients in the video)
1/2 tbsp Sugar
1/2 tbsp Mirin
1/2 Small Onion
85g Chicken Meat (3 oz)
2 Eggs
10 Japanese Wild Parsley (Mitsuba)
200g Rice (7 oz)

About Music
Frédéric Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1
Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat
http://creativecommons.org/licenses/by-sa/3.0/

Duration : 0:2:44

Technorati Tags: bowl, chicken, cooking, dashi, donburi, egg, food, healthy, japanese, mirin, mitsuba, onion, parsley, recipe, Rice, sake, sauce, soup, soy, wild, クッキング, レシピ, 作り方, 料理, 親子丼

- Potato Salad -
40g Potato (1.41 oz)
10g Carrot (0.35 oz)
400cc Water (1.69 u.s. cup)
1/2 tsp Salt
4cm Cucumber (1.57 inch)
A pinch of Salt
1 tbsp Sweet Corn
1/2 tsp Vinegar
A pinch of Sugar
A pinch of Black Pepper
1 tsp Mayonnaise

1 Cherry Tomato

- Chicken Karaage -
50g Chicken (1.76 oz)
2/3 tbs Kimchi Base
or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic
1 tsp Potato Starch
Frying Oil

- Honey Glazed Pumpkin -
40g Pumpkin (1.41 oz)
Honey
Toasted Black Sesame Seeds

1/8 Apple

- Onigiri -
140g Fresh Steamed Rice (4.94 oz)
Noritama Furikake – Egg & Seaweed
Yukari Furikake – Red Shiso Leaf
2 sheets of 19×5cm Toasted Nori (7.5×2 inch)

- Spinach Tamagoyaki -
1 Egg
40g Spinach (1.41 oz)
1 tsp Soy Sauce

1 Vienna Sausage
1/2 tsp Oil

**Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market.

** Recently, bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work.

About Music:
Frederic Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons http://creativecommons.org/licenses/by-sa/3.0/

Duration : 0:6:32

Technorati Tags: apple, bento, chicken, cooking, food, furikake, japanese, karaage, noritama, onigiri, sausage, tamagoyaki, Vienna, yukari, クッキング, レシピ, 作り方, 弁当, 料理